Why people need a Health Coach
Healthy diet for body as well as for mind.
Taking care of your body is important.
More of a friend than a health coach.
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Huge Selection of Fitness Programs and Products
Only our shop can provide you with the highest quality programs and goods aimed at helping you live the life of your dreams.
Before I started with Five Dimension Fitness I was 300 pounds, in poor health and very depressed. I feel like I tried every diet and fad out there and I was on the verge of giving up.
Not only did Crystal give me a diet plan and a workout plan, she also personalized so it was made to suit me. In the past when I tried to lose weight it felt like a routine and a lot of work and time. Where everything was suited to my needs I just felt like I was making a small and boy did I!
Now 1 year later and 100 pounds lighter my life has changed in so many ways I never thought was possible thanks to this plan. I am no longer on blood pressure medicine; my depression is gone and I am more confident now than I ever have been. Thanks for Everything-Shane
When I started working with Crystal I was about 60 pounds overweight and unhappy with my appearance and energy level. I took a more non-traditional route working out with Crystal 3 times per week then 2 more times by myself with a routine she designed for me. Crystal also took my daughter and I to the grocery store to show us how to look for better quality food products so we could both be healthier. As a single dad, I was lacking in this department.
With her help and guidance, I was able to lost 50 pounds in a few months and now my daughter and I work out together and cook healthy meals together regularly. Thanks for helping me to get my life back on track and for helping me creating a good healthy relationship with my daughter. Not only did I benefit from this, but she did too! – Stephen S
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