Crystal Castle BS, CHNC, CWC, CPT
My name is Crystal Castle and I’m a health and fitness coach
Crystal studied Business and Environmental Science at Wayne State University in Detroit, MI, Nutrition at the American College for Healthcare Sciences in Portland, OR, is an ISSA certified Personal Trainer, Sports Nutrition at Precision Nutrition in Toronto, Canada, is Board Certified in Holistic Nutrition from the Holistic Nutrition Credentialing Board and a member of the National Association of Nutrition Professionals
I started out like most people do, I was diagnosed with a catastrophic illness and told that I needed to make a decision. It was either my health or being a slave to pills for the rest of my life, so I decided to opt for the health route. I was more than 60 pounds overweight, had high cholesterol and high blood pressure. I made drastic changes in my diet and lifestyle, started working out regularly and went from being morbidly obese to a sponsored triathlete. When I finally retired from performance fitness, I was an ultra-runner, typically running distances further than 50 miles. I know the trials and tribulations of making changes in your life and just how hard it is to work out and get healthy, but all of the hard work has paid off and now I’m trying to pay it forward and show others how I succeeded.
As a triathlete, I had a lot of people asking me to give them advice, training schedules and routines plus dietary advice. A good friend recommended that if I was going to be dispensing dietary advice that I should probably get certified somehow so that I could carry professional liability insurance. That was the beginning of my career in fitness and nutrition. Having already studied Environmental Science with a minor in Chemistry, it was a natural leap for me to move into nutrition and even further to drill into sports nutrition. This education, coupled with real world practical experience, makes me more than capable to help you with all of your health and fitness needs.
My clients – people are diverse,
but one thing unites all: an active position in life.
It’s time to take care of your health now! All you need to do is just send us a message via the form below.