Before I started with Five Dimension Fitness I was 300 pounds, in poor health and very depressed. I feel like I tried every diet and fad out there and I was on the verge of giving up.
Not only did Crystal give me a diet plan and a workout plan, she also personalized so it was made to suit me. In the past when I tried to lose weight it felt like a routine and a lot of work and time. Where everything was suited to my needs I just felt like I was making a small and boy did I!
Now 1 year later and 100 pounds lighter my life has changed in so many ways I never thought was possible thanks to this plan. I am no longer on blood pressure medicine; my depression is gone and I am more confident now than I ever have been. Thanks for Everything-Shane