Stephen

Lost 50 Pounds

When I started working with Crystal I was about 60 pounds overweight and unhappy with my appearance and energy level. I took a more non-traditional route working out with Crystal 3 times per week then 2 more times by myself with a routine she designed for me. Crystal also took my daughter and I to the grocery store to show us how to look for better quality food products so we could both be healthier. As a single dad, I was lacking in this department.

With her help and guidance, I was able to lost 50 pounds in a few months and now my daughter and I work out together and cook healthy meals together regularly. Thanks for helping me to get my life back on track and for helping me creating a good healthy relationship with my daughter. Not only did I benefit from this, but she did too! – Stephen S

Before
After